Our Lab

Finnish Sauna

Our Finnish sauna follows a long Nordic tradition of using heat to relax the body and refresh the mind. It’s a straightforward, effective way to unwind and support your overall health.

Benefits include:

  • Relieves muscle tension

  • Supports recovery

  • Improves circulation

  • Reduces inflammation

  • Lowers stress

  • Helps improve sleep

Infrared Sauna

Our infrared sauna uses gentle, penetrating heat to warm the body directly, helping you relax and recover without the intense temperatures of a traditional sauna. It’s an easy, comfortable way to support your health and wellbeing.

Benefits include:

  • Supports muscle recovery

  • Helps reduce joint pain

  • Promotes relaxation

  • Improves circulation

  • Encourages detoxification

  • Can boost overall wellbeing

Cold Plunge

Our cold plunge offers clean, chilled water designed to wake up the body, sharpen the mind, and support fast recovery.

Benefits include:

  • Reduces inflammation and muscle soreness

  • Hugely boosts mood and mental clarity

  • Supports faster recovery

  • Improves circulation

  • Helps build stress resilience

  • Increases energy and alertness

Recovery & Relaxation Area

We provide a calm, quiet space to unwind and recover after your sauna or cold-plunge session. This area also serves as a dedicated space for our yoga and meditation classes.

Massage & Physiotherapy

Whether you’re looking to improve recovery, reduce aches and pains, or elevate your relaxation, our trained practitioners will be here to support you.